Archive for June, 2007

Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation may improve focus and performance.

Meditation, according to Penn neuroscientist Amishi Jha and Michael Baime, director of Penn’s Stress Management Program, is an active and effortful process that literally changes the way the brain works. Their study is the first to examine how meditation may modify the three subcomponents of attention, including the ability to prioritize… Continue reading

Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.

Another study, with the same participants and three of the same members of the research team, combines modern neuroscience with ancient Buddhist teachings to provide… Continue reading

Compared to people with normal vision, those who were blind at birth tend to have excellent memories. A new study shows that blind individuals are particular whizzes when it comes to remembering things in the right order.

The findings are a good example of the familiar adage that “practice makes perfect” and reveal that mental capabilities may be refined or adjusted in order to compensate for the lack of a sensory… Continue reading

Women cheat on men for their own needs but superb starling females stray from their mates for the sake of their chicks, according to recent Cornell research. This reasoning includes being able to know if mates are too ‘genetically similar’ for breeding.

That gives ‘doing it for the kids’ a whole new layer of meaning. The study found that superb starling females (Lamprotornis superbus) cheat on their mates based… Continue reading

Researchers have discovered a sophisticated neural computer, buried deep in the cerebellum, that performs inertial navigation calculations to figure out a person’s movement through space.

These calculations are no mean feat, emphasized the researchers. The vestibular system in the inner ear provides the primary source of input to the brain about the body’s movement and orientation in space. However, the vestibular sensors in the inner ear yield information about head position… Continue reading